Experience the ebb and flow of Yin and Yoga with expert yoga instructor, Jade Bodenhamer at the Alaska Center for Natural Medicine. Every Friday evening at 6:30PM, Jade will guide you through this amazing Doaist yoga style.
Yin Yoga postures are more passive, primarily on the floor, and offer much deeper access to the body. The archetypal twenty Yin yoga poses target the main myofascial groups in your legs and torso:
- hamstrings - glutes - adductors and quads - rectus abdominis - obliques - thoracic-lumbar group